CURRENT BELT

APPLYING BELT

HAND BASIC -

FACE PUNCH

MIDDLE PUNCH

DOWN  PUNCH

UPPER BLOCK

MIDDLE BLOCK

DOWN BLOCK

KICK BASIC -

STRAIGHT KICK

INTO OUT KICK

OUT TO IN KICK

STRENGHT AND STRECHING -

SPLIT

PUSH UPS

STIT UPS

RESULT

PUSH KICK

DROP KICK

SLAP KICK

POOMSE AND BREAKING

BREAKING

POOMSE

grade

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