CURRENT BELT
APPLYING BELT
HAND BASIC -
FACE PUNCH
MIDDLE PUNCH
DOWN PUNCH
UPPER BLOCK
MIDDLE BLOCK
DOWN BLOCK
KICK BASIC -
STRAIGHT KICK
INTO OUT KICK
OUT TO IN KICK
STRENGHT AND STRECHING -
SPLIT
PUSH UPS
STIT UPS
RESULT
PUSH KICK
DROP KICK
SLAP KICK
POOMSE AND BREAKING
BREAKING
POOMSE
grade
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