CURRENT BELT

APPLYING BELT

Person.jpg

HAND BASIC -

FACE PUNCH

arrow&v

MIDDLE PUNCH

arrow&v

DOWN  PUNCH

arrow&v

UPPER BLOCK

arrow&v

MIDDLE BLOCK

arrow&v

DOWN BLOCK

arrow&v

KICK BASIC -

STRAIGHT KICK

arrow&v

INTO OUT KICK

arrow&v

OUT TO IN KICK

arrow&v

STRENGHT AND STRECHING -

SPLIT

arrow&v

PUSH UPS

arrow&v

STIT UPS

arrow&v

RESULT

arrow&v

PUSH KICK

arrow&v

DROP KICK

arrow&v

SLAP KICK

arrow&v

POOMSE AND BREAKING

BREAKING

arrow&v

POOMSE

arrow&v

grade

arrow&v

Score Submitted Successfully

NAME