ATHLETIC PREPARATION

• Skipping Rope

• Running preparations: Sprints repeats

GUARD POSITIONS

• Passing from front guard to lateral and vice versa

MOVEMENTS

• Semi movements lateral right and left

• Lateral movements right and left stance

• Slide movements from the back foot

• Passing from the front guard to the lateral and vice versa (with relative changes of the guard)

FUNDAMENTALS: punches-kicks-knees-elbows – clinch

• Low block with deviation inward and outward

• Block with the shin

• Deviations

• Inwards chop right and left hand; outwards chop right and left hand

• Front elbow strike from the bottom going upwards

• How to control your opponent in a clinch − the Thai hold

• Sidekick right and left leg. Low kick right and left leg striking on the outside of the opponent’s calf

• Sweeping followed by the heel of the foot from the back leg.

PLEASE NOTE

All the fundamentals have to be done static and in advancing movements in right and left stances.

COMBINATIONS

IN SIDE STNCE GUARD

• Sweeping with heel followed by palm strike and Blitz

• Strike with backhand palm and direct punch both in advancing sliding movements.

• Side kick with movement + palm strike and direct punch

• Hook kick followed by roundhouse kick off same leg + opposite punch

• Side kick followed by roundhouse kick off same leg + opposite punch

IN FRONT STANCE GUARD

• Front kick off back leg + opposite punch + axe kick off back leg

• Semi side movement to the right + round house kick off left leg + opposite punch and vice versa

• Deviation to the right + opposite punch + roundhouse kick front leg

• Deviation to the left + hook punch front hand + axe kick back leg

• Low kick outside of calf + opposite punch

• Be able to do all the above combinations with a partner

OTHER STUDIES

• Comprehensive knowledge of the History and development of kickboxing

• Shadow work in front of mirror

• Introduction To bag work

• Tactics: study the fighting aspects of an area and the semi movements of going forward and backwards, demonstrate it.

• Tactics: attacking/defending