ATHLETIC PREPARATION

• Power Training introduction

MOVEMENTS

• Direction changing

FUNDAMENTALS: blocks – punches – kicks

• Palm strike (static and advancing)

• Outward chop

• Elbow strike in front of you

• Elbow strike to side of you

• Elbow strike to the back of you

• Roundhouse kick with leg bent

• 360 jump turning sidekick

• 360jump turning hook kick

• Front knee strike advancing and static

• Switch + all the hand and leg techniques acquired

• Roundhouse kicks sliding forward with every kick (at least 5)

• Study the different body to body combats (kickboxing and Thai)

COMBINATIONS

IN SIDE STANCE

• Fake front punch + elbow strike

• Elbow strike direct punch + retreating backwards + side kick sliding

• Combinations of double and triple kicks thrown while sliding forward

• Fake hook kick + side kick same leg + palm strike

• Front hook kick + side kick same leg with sliding movement

• Hook kick roundhouse kick same front leg + side kick sliding moving forward

• Side movement followed by returning to position and opposite punch

• Diagonal semi movement with change of direction followed by sidekick

IN FRONT GUARD

• Front kick front leg + side kick back leg + opposite punch + hook punch front hand

• Jab + opposite punch + axe kick (thrown while side movement) inward and outward

• Low kick used as defense to high roundhouse kick

• Sweep used as defense to high roundhouse kick

• Switch Low kick front leg + jump turning side kick + roundhouse kick front leg

• Roundhouse kick side kick to the face from front leg while moving forward + turning side kick to the body + low kick off back leg

• Jab + opposite punch + hook punch front hand + jump turning axe kick + low kick with opposite leg

• Semi side lateral movement + grabbing the head+ knee strike to the head

OTHER STUDIES

• All the techniques learned up to this point to be done with a partner.

• It is also required to practice interval training on the bag and conditioning for sparring with a partner.

NOTES

• For this grade it is obligatory to attend one stage training camp with national team with any form of kickboxing

• You have to participate at least one national tournament. For those that do not compete. The study of one musical form is required along with its theory.