ATHLETIC PREPARATION

• Circuit training introduction

FUNDAMENTALS: blocks – punches – kicks

• Outside chop

• All turning kicks going forward 180 degrees and static 360 degrees

• Body to bodywork, in particular:

• How to get the score and how to exit your opponent

• Jumping kicks and Jump turning kicks: all from the back leg where applicable for the turning kicks

• Shadow fighting: 1 minute hands only, 1 minute legs only, 1 minute hands and legs

• Free fighting: 1-minute semi contact, 1-minute light/full, and 1-minute low kick

COMBINATIONS

IN SIDE STANCE

• Blitz + backward movement + opposite punch going forward

• Roundhouse kick Hook kick + palm strike front hand + opposite punch back hand

• Hook kick going back wards + opposite punch back hand

• Turning hook kick advancing + roundhouse kick same leg

• Side kick sliding forward + hook kick / roundhouse kick to the face off same leg + inward chop off back hand

• Series of side/roundhouse kicks to the face sliding forward (at least 3)

IN FRONT GUARD

•

Hook front hand + opposite punch back hand + low kick front leg

• Axe kick front leg + opposite punch back hand+ low kick off back leg to the calf

• Straight punch front hand along with low kick + hook back hand + low kick

• Low block with deviation (with semi movement going backwards) + circular movement going forward + low kick off back leg

• Going forward while sweeping leg while sparring

• Series of 3 kicks from the back leg while jumping and turning (butterfly kicks)

OTHER STUDIES

• Be able to control the punches thrown and hit the target.

TACTICS

• Study of the fighting area of the mats, the ring and what are the best movements to use and how/when to get out of a difficult situation.

• Present the musical form studied (for those that do not compete)

• NOTES

At least two participations of squad sessions.